Individual Counselling & Psychotherapy
When working with clients in individual psychotherapy sessions, I hold a container of safety for you to share your experiences, as you discover aspects of yourself that you were unaware of. This unfolding of an inner life brings to light the knowing that within you is a deep well of wisdom. Together, we explore the many ways in which to trust this wisdom. In other words, you discover how to trust yourself.
My sessions are very much focused on the present and your daily life. Here, we find the key to all you have been holding onto, storing in your body, as we learn to understand together the messages your current life has to teach you.
As we explore your inner world, I hold a safe space that facilitates your ability to connect with yourself. Uncovering the root cause and healing the wounds allows for a fuller, more expansive life in a difficult world. What arises may not always be easy, and this path can be taken in stages, one layer at a time.
As we go gently together, we explore the different ways to hold within yourself the impact of change, transitions, loss, and new beginnings, through the process of awareness, acceptance of self and the love that is within and around you.
I have found that the outcome my clients have experienced when we begin with where they are at is understanding the concept of how their present life is a reflection of something deeper within. It is a sense of them knowing they are on the right path as they understand and accept the many layers of what true connection to self and others means to them.
In person and online.
