If you are living with feelings of despair, hopelessness, shame or symptoms such as internal isolation, I  understand why these words may not resonate with you.

Finding solace as a child either in my own company or in a very small gathering, I remember how the simplest things in my surroundings were entertainment…

We must feel free enough in ourselves to be ourselves and feel safe in our skin, in our bodies, as we bring love and respect for ourselves to others…

Each experience and encounter in our lives as young children forms an imprint on our nervous system that becomes ignited and reflected in the encounters we have in our present lives…

I have undertaken many valuable trainings some at the Dublin Rape Crisis Centre. My most recent being “The BodyRight” program…

The trunk of the oak tree stands majestic in its unwavering ability to hold space, both in its place in the earth and in providing a home for the growth that extends beyond it…